Did you know that if you search for breathing exercises on Google, it will direct you to a one-minute breathing exercise?
Though breathing is a basic physiological function, many of us underestimate its power over our entire body. Have you ever paid attention to how you breathe when you're at ease? Take a moment to notice how your body feels the next time you're relaxed. Consider how you breathe when you first get out of bed in the morning or shortly before you go to sleep. Breathing exercises could help you in relaxing since they simulate how your body feels when it is already relaxed.
Deep breathing is one of the most helpful methods for reducing stress in the body. This is because deep breathing sends a signal to your brain to relax and calm down. This message is then sent to your body by your brain. When you breathe deeply to relax, the things that happen when you are stressed, such as elevated heart rate, rapid breathing, and high blood pressure, all decrease.
Breathing exercises are a good way to relax and unwind. it reduces tension and relieves stress. Understand that, the way we breathe affects our whole body. These exercises are easy to learn. Not only that, we can practice them any time of the day, anytime anywhere with no tools needed. There are so many variations of breathing exercises, finding one that works best for your needs is important.
~ Lavannia~
NOTE: When dealing with mental health concerns it is best to seek assistance with a licensed mental health professional.
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