The stigmas surrounding mental illness have, for many years, stifled people's interest in learning about the disorders people must live with. Mental illness has been around as long as people have been around. Times have changed and people have become more educated. The advancements towards understanding mental illnesses have introduced a whole new series of problems and solutions. Some go through counseling because they feel as if those around them aren't aware of what they are going through. It can be a lonely feeling as understanding what another person's mental battles are.
Use every opportunity you come across to educate others and share experiences on mental illness and personal struggles with those around you. For instance take having heard a discussion or a harsh remark about mental illness, or anything related to a similar issue, as a learning opportunity, and gently intervene and sweetly say how those remarks are sensitive, and how we need to stop this since it only contributes to the stigma.
Counteract stigma by reminding people that language is important. It's so simple to avoid using mental health problems as adjectives, and most individuals. Choosing empowerment over shame, to combat stigma. To me, that means taking control of my life and my story, refusing to let others determine how I see myself or how I feel about myself. If you or someone you know have struggled or is going through a mental battle, it must be shared. Not only is it encouraging but also gives those going through a hard time a sense that recovery is possible even if it takes time.
More than half of those suffering from mental illness do not get treatment. People frequently avoid or postpone seeking therapy out of fear of being treated unfairly or losing their employment and livelihood. This is because stigma, prejudice, and discrimination towards those with mental illnesses are still prevalent.
Research shows that knowing or having contact with someone with mental illness is one of the best ways to reduce stigma. Individuals speaking out and sharing their stories can have a positive impact. When we know someone with a mental illness, it becomes less scary and more real and relatable.
Research shows that knowing or having contact with someone with mental illness is one of the best ways to reduce stigma. Individuals speaking out and sharing their stories can have a positive impact. When we know someone with a mental illness, it becomes less scary and more real and relatable.
~Ameera & Lavannia~
NOTE: When dealing with mental health concerns it is best to seek assistance with a licensed mental health professional.
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